HOT YOGA/YOGA BENEFITS:
- Improved posture
- Opens tight hips, shoulders
- Stress reduction
- Enhanced emotional well-being
- Weight loss
- Detoxification
- Back pain, neck/head pain
- Improved function of Respiratory, Immune, Endocrine and Cardiovascular Systems
- Stronger concentration abilities, calmer mind
- Improves digestion
- Stronger core
- Eases Arthritis
- Greater energy and stamina
- Helps with Scoliosis, Lordosis and Kyphosis of the spine
Choose from one of the following: Hot Hatha Yoga,
Hot Hatha Flow Yoga, Hot Power Flow Yoga, Hatha Yoga, Vinyasa
Flow Yoga, Kundalini Yoga, Yin Yoga, Gentle Hatha
PILATES BENEFITS:
- Tones/strengthens whole body including abs, joints, glutes and thighs
- Eases lower back pain
- Stronger core
- Flatter stomach
- Improved balance and co-ordination
- Excellent for improving posture
- Awareness of breath
- Develops long, lean muscle tone - not bulky muscle
Choose from one of the following: Pilates Level 1, Pilates Level 1-2, Pilates Level 2, Hot Pilates.
Some of our classes are themed Hot Rock Yoga (rock music) and Hip Hop Flow Yoga (hip hop). Please view our Schedule page for any of these classes.
|
